In this Myo-Yin practice, we use two myofascial release balls or tennis balls to apply some pressure along points either side the spine. The compression of our tissues can help with circulation and hydration, reduce stiffness and leave you feel more spacious in your back.
Read moreIs it really all about fascia in Yin Yoga?
Fascia is part of connective tissue and benefits from slow melting stretches - just as we practice in Yin Yoga. But is it all about fascia in Yin Yoga?
Read moreAcupressure as a tool to improve sleep
Acupressure can influence the flow of energy in your body. Learn about two acu-points that can help you get ready for sleep and that can be used in conjunction with your Yin Yoga practice or by itself as a wind down routine.
Read moreHow Yoga helps you sleep better
Good sleep is so important for us to feel well, function properly and live a healthy life - yet a lot of us suffer from poor sleep. Yoga can help you to unwind and come into a more reflected state. A regular practice makes you feel at ease more often and this will benefit your overall physiology and mental clarity.
Read moreUnlocking deep Relaxation with Myo-Yin Yoga
Have you heard of Myo-Yin? This combined practice of self-myofascial release (self-MFR) with Yin Yoga feels fantastic. A mindful approach and beautiful tool to nourish your tissues and release tension. Today I show you how to release tension from the temporal area and jaw.
Read moreYoga Nidra can improve sound sleep
Have you thought about what might keep you from sound sleep? Stress levels have a huge impact on our sleep quality or ability to fall asleep. Tools like Yoga Nidra guided meditation can help you to reduce the mind chatter, calm the nervous system - prerequisites to find sound sleep.
Read moreThe 5 elements of TCM in Yin Yoga
Yin Yoga is a functional style of Yoga in which we try to primarily address our connective tissues, releasing muscular effort. This directs the stretch into the connective tissue along which meridians described by Traditional Chinese medicine are found. How can we inspire our Yin practice with TCM concepts?
Read moreShort meditation to soothe the busy mind
There are always so many thoughts to digest and the feeling of overwhelm can leave us depleted. Take the opportunity to check in with your inner world with this short meditation and lower your stress levels.
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