Posts tagged myofascial release

Unlocking deep Relaxation with Myo-Yin Yoga

Have you heard of Myo-Yin? This combined practice of self-myofascial release (self-MFR) with Yin Yoga feels fantastic. A mindful approach and beautiful tool to nourish your tissues and release tension. Today I show you how to release tension from the temporal area and jaw.

myofascial releaseSimone Reinwald30 January 2022therapy balls, myofascial release

Myo-Yin Yoga for balanced feet

Release stiffness and tension from your tissues with self-MFR in combination with Yin Yoga. Let me take you through a little sequence for feet and lower legs.

myofascial release, yoga posesSimone Reinwald3 December 2020myofascial release, Yin Yoga