Melbourne based Yoga teacher, Medical scientist and Shiatsu lover

I stumbled across Yoga whilst writing up my PhD thesis. My head was full to the brim and I could not relax at all. My friend took my to a Yoga session and it felt so good - it gave me a taste of that peaceful place within, beneath all that stress and mental overwhelm.

Hooked by this easeful feeling, I continued my Yoga journey, it is my anchor to the ‘here and now’. After the 200hours registered Yoga teacher training with Yoga Alliance in 2011, I have completed further trainings in Europe and Australia such as:

Yoga Nidra meditation, Amrit lineage (100hours), Yin Yoga (50 hours), prenatal Yoga (25 hours), Myofascial release (55 hours), Qigong (60 hours)


Since I started to study Zen Shiatsu, I became truly fascinated with the concepts of Chinese medicine and love to incorporate this knowledge into my Yin Yoga classes and of course in Shiatsu treatments! I also love the precise movement practice of Qigong and completed my first teacher training in 2023.

 
 

Regular group classes:

  • Slow Flow and Yin Yoga, Mondays. Wellness Zone of MSAC in Albert Park, Melbourne

  • Qigong Wednesdays lunch express at the HUB, Alfred Health, Thursdays am Gasworks Albert Park.

 
 

Qi Circle - Qigong + Yin Yoga

CULTIVATE HARMONIOUS QI

5 element Qigong and Yin Yoga themed around one of the 5 elements of TCM. Intentional movements of Qigong paired with a Yin practice to create space and feel into areas of the body associated with the energy pathways of the receptive season.

 
 
 

Yin Yoga & restful Yoga Nidra

RESET YOUR NERVOUS SYSTEM

A restorative session with Yin Yoga to slow down and feel into the body, followed by a deeply restful Yoga Nidra meditation. A reset for your nervous system! An afternoon to restore and rejuvenate.

 
 
 

Myo-Yin Yoga: self-MFR MEETS Yin

ROLL AWAY TENSION, CREATE SPACE

This Workshop is to explore self-myofascial release in combination with Yin Yoga. We discuss myofascia, the principles of rolling and where to roll. Great tools to have on board for your home practice! Check Free resource + MyoYin practice.

 
 
 
 

Not located in Melbourne? I invite you to check out my free resources on Acu-Yin or Myo-Yin Yoga and practice online with me!