my online offers
Practice with me at home, when it suits you. Re-discover that place of peace and stillness within you.
TCM inspired Yin Yoga
Yin Yoga can help you release tension from the day, reset your nervous system and restore your energy. Deepen your experience with 4 classes inspired by Traditional Chinese medicine and acupressure massage.
Yoga toolkit for your home practice
Create a powerful pause at home with short Yoga classes and Yoga Nidra meditations to wind down, rest & restore.
Free videos
I have uploaded some of my practices to YouTube, find a few shorter classes here on Yin Yoga, self-MFR with Yin, slow Flow & Acu-Yin.
Take care of your wellbeing, energy levels and sleep, life is too short to run around exhausted!