Practice yoga: feel more rested & less overwhelmed
Whether you feel overwhelmed, exhausted and/or in need of a nurturing practice: a mindful Yoga practice can help you slow down and come back to yourself. Re-discover that place of peace and stillness within you. Give that Nervous System a break, create space in Body & Mind with
Yin YOGA or YOGA & NIDRA
Yin Yoga - online
Release the tension from the day and nourish your energy levels with Yin Yoga + acupressure massage.
4 TCM-inspired Yin classes to maintain, harmonise and cultivate your energy. Let’s dive into some taoist concepts!
Yoga & Yoga NIDRA PACK
Create a powerful pause with Yoga and Yoga Nidra meditations to de-stress & wind down..
Use these practices at home to release tension & prepare for sleep.
Free videos
I have uploaded some of my practices to YouTube, find a few shorter classes here on Yin Yoga, self-MFR with Yin, slow Flow & Acu-Yin.
Take care of your wellbeing, energy levels and sleep, because life is too short to run around exhausted!