Create space for yourself & feel more rested
A mindful Yoga practice can help you slow down and come back to yourself. Re-discover that place of peace and stillness within you. Give that Nervous System a break, create space in Body & Mind with Yin YOGA or YOGA & NIDRA
TCM inspired Yin Yoga
Yin Yoga can help you release tension from the day, reset your nervous system and restore your energy. Deepen your experience with 4 TCM inspired classes + PDF info..
Yoga + Yoga NIDRA meditations
Create a powerful pause at home with short Yoga classes and Yoga Nidra meditations to wind down, rest & restore.
Great to release tension & prepare for sleep!
Free videos
I have uploaded some of my practices to YouTube, find a few shorter classes here on Yin Yoga, self-MFR with Yin, slow Flow & Acu-Yin.
Take care of your wellbeing, energy levels and sleep, life is too short to run around exhausted!