Come back to the body

Go beyond the pose.

For Yin practitioners and teachers who want to explore the body more deeply, embody these concepts and teach with greater intention.

Somatic Yin · Fascia · TCM · Acupressure · Qigong

Explore my approach →
A woman with short brown hair on a pathway outdoors during daytime, with her arms raised and palms touching over her head, against a background of a partly cloudy sky and blurred nature.

You already practice Yin. Now you want to understand it more deeply:

What's actually happening in my body when I practice Yin?

How can I bring more depth and meaning to my teaching?

How can I explore fascia, TCM or acupressure without making Yin more complicated?

If these are the questions you're asking, you're in the right place.

Yin Yoga can be so much more than finding a shape and staying there. It can become a way of listening to the body, noticing sensation, breath, tension, ease, resistance and change.

I explore Yin through Fascia, modern science, Traditional Chinese Medicine, acupressure, Qigong and somatic awareness.

Not to add more complexity, but to help you feel, understand and teach with more intention.

LEARN
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A yoga teacher leading a class in a studio with students sitting on mats and bolsters, listening attentively.

Online courses/ education for Yin practitioners and teachers who want to understand the body more deeply. Explore how science and Eastern wisdom can come together to enrich your Yin practice.

JOURNAL
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Close-up of a wooden drawer with Japanese character labels, partially open revealing papers with Japanese writing inside.

The Journal contains my reflections on the Five Elements and their inner qualities, to the role of fascia in Yin Yoga and how Qi cultivation and Qigong can nourish your energy, calm the nervous system and support emotional balance.

EXPLORE
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Person practicing yoga on mat using wooden massage balls under chest with hands behind head.

Free resources for you to explore how myofascial release and acupressure can deepen and enrich a Yin Yoga class. For Yin teachers & practitioners who want to explore therapeutic Yin Yoga.

Practice with me in person:

👉Melbourne class schedule