Come back to the body.
Exploring the body through Yin, Qigong, fascia and Eastern wisdom.
For Yin practitioners and teachers who want to explore what lies beneath the practice.
Where modern science meets Eastern wisdom
I teach the science and energetic principles behind the practice to create meaningful and therapeutic-inspired Yin Yoga and Qigong experiences.
Discover my approach...
LEARN
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Online courses or in-person Workshops for Yin practitioners and teachers who want to understand the body more deeply. Explore how science and Eastern wisdom can come together to enrich your Yin or Qigong practice.
JOURNAL
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The Journal contains my reflections on the Five Elements and their inner qualities, to the role of fascia in Yin Yoga and how Qi cultivation and Qigong can nourish your energy, calm the nervous system and support emotional balance.
EXPLORE
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Free resources for you to explore how myofascial release and acupressure can deepen and enrich a Yin Yoga class.
For Yin teachers & practitioners who want to explore therapeutic Yin Yoga.
Experience a soothing class to slow down and release your fascia. MFR+ Yin Yoga. 30min.
