Would you like to practice Yin Yoga or Yoga Nidra with me?

Both practices are dear to my heart and help me to come back to myself and restore my energy levels on a regular basis. Remember, it is the little habits that shape our life, so make space for self care!

Try Yin Yoga inspired by Oriental medicine or a fully guided Yoga Nidra meditation - give yourself a gift of relaxation & rest.

Sign up to receive this FREE 3-part Yin Yoga series to deepen your practice. Delivered to your inbox. Enjoy!