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Self-MFR can be a great tool to incorporate into your Yoga class or simply on its own. The effects are felt instantly and it is a great way to get in touch with your anatomy!
I created a short Workbook explaining myofascial release and 3 techniques you can use for supple tissues!
Acupressure with Yin Yoga
Acupressure massage can help deepen the energetic effect of your Yin Yoga practice. Come into contact with your body and reflect. I’ll show you 3 acupressure points in this 3-part series of Yin Yoga! Find out more HERE.