Myo-Yin: self-myofascial release with Yin Yoga
The combination of gentle manipulation of your tissues with long held Yin stretches feels fantastic, it hydrates your tissues and can be seen as a self-care practice.
Use myofascial release balls or simply tennis balls to apply pressure along certain areas of the body, another item of use is the Yoga block.
Interested to learn more?
Self-myofascial release is a beautiful practice to familiarise yourself with different parts of your body and keep your tissues supple and healthy.
Learn what the concepts are, how to roll and feel the bliss!
Combined with Yin Yoga, you will feel nourished and at ease!
Impressions from our last Myo-Yin Workshop held in Middle Park, Australia:
