Let Yoga Nidra teach you to let go & relax
Yoga Nidra is a fully guided meditation that can be practiced by anyone and will leave you relaxed and restored. The guided journey takes you through the different layers of your body induces the relaxation response and the ability to let go.
Letting go of the day is also a prerequisite to finding sound sleep. If we are still highly wired with a mind busy at the end of the day we can’t fall asleep or sleep through the night.
Yoga Nidra is a wonderful practice to find deep rest, inner calm and helps you to prepare for sleep.
Learn more about this beautiful tool & practice a guided 25min Yoga Nidra meditation with me:
Sleep issues are common - I was struggling myself, especially after having a baby.
A regular Yoga Nidra practice has helped me to feel much more rested, I worried less and this inner calm shifted my perspective on life.
Read my blog post article on How Yoga Nidra prepares you for sound sleep HERE if you are interested to learn more.
Take good care of yourself and your sleep.
Simone x
