What can we learn from a Traditional Chinese Medicine perspective in regards to autumn and our Yin Yoga practice?
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In this Myo-Yin practice, we use two myofascial release balls or tennis balls to apply some pressure along points either side the spine. The compression of our tissues can help with circulation and hydration, reduce stiffness and leave you feel more spacious in your back.
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Fascia is part of connective tissue and benefits from slow melting stretches - just as we practice in Yin Yoga. But is it all about fascia in Yin Yoga?
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Yin Yoga is a functional style of Yoga in which we try to primarily address our connective tissues, releasing muscular effort. This directs the stretch into the connective tissue along which meridians described by Traditional Chinese medicine are found. How can we inspire our Yin practice with TCM concepts?
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Winter is a time to nurture and fill up your energy tank, to consciously choose to do less and turn your focus inward. Acupressure can be combined with Yin Yoga to nurture the water element and your energy levels associated with the kidney organ system.
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According to the 5 elements of Chinese medicine, summertime is associated with the element of Fire. The condition of the heart is reflected in the awareness of your spoken words, a prerequisite for this is mental clarity. Infuse your Yin Yoga practice with TCM insights and practice with me!
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