Yin Yoga is a functional style of Yoga in which we try to primarily address our connective tissues, releasing muscular effort. This directs the stretch into the connective tissue along which meridians described by Traditional Chinese medicine are found. How can we inspire our Yin practice with TCM concepts?

TCM, Yin Yoga and TCM, Yin yoga meets TCMSimone Reinwald12 November 2021Simmy's Yoga labYin Yoga, 5 elements