Acupressure can influence the flow of energy in your body. Learn about two acu-points that can help you get ready for sleep and that can be used in conjunction with your Yin Yoga practice or by itself as a wind down routine.
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Winter is a time to nurture and fill up your energy tank, to consciously choose to do less and turn your focus inward. Acupressure can be combined with Yin Yoga to nurture the water element and your energy levels associated with the kidney organ system.
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