Let’s release tension and stiffness by using self-myofascial release tools in combination with Yin Yoga. We discuss common areas of tension and stiffness in the tissues, how and where to roll and what Yin poses complement our self-myofascial release. A great tool to have in your toolbox!

An afternoon to learn and immerse in the teachings of Traditional Chinese medicine and Yoga. Together we explore moving Qi with 5 elements Qigong before finding stillness in Yin Yoga.

Learn and immerse in the teachings of Traditional Chinese medicine and Yoga. Explore moving Qi in 5 elements Qi Gong before finding stillness in a Yin practice tailored towards harmonising your Fire element.

Equipment, handouts and refreshments provided.

Qi Sessions are back! Join us for 2 hours of 5 elements Qi Gong and Yin Yoga with acupressure massage.

Immerse in a 2 hour Acu-Yin Workshop to learn about the fire element and how to harmonise this organ system associated with summer using acupressure and Yin Yoga.

03 Jan 2021 | St Kilda | 3-5pm | $30 | 4 places left - contact me via email