MindSpa Sunday is a half day inner city Yoga retreat that I am organising with Life Coach and Yoga Teacher Melitta Pinney. 

Your morning is filled with a Yin Yang Yoga practice accessible to all levels, Yoga Nidra meditation as well as a Workshop to learn something new and inspiring!

This events Worksop is about ‘Radical self care’ and has valuable information and tips how to implement self care practice into your daily life.

Enjoy some quality time, treat yourself and leave relaxed and replenished!

Join us for a morning filled with:

• 90 minutes Yang/Yin Yoga practice with Simone Reinwald

• yummy morning tea with treats and Chai

• ‘Radical Self Care’ Workshop with Life Coach Melitta Pinney

• deep restful Yoga Nidra meditation