MindSpa Sunday is a half day inner city Yoga retreat that I am organising with Life Coach and Yoga Teacher Melitta Pinney. 

Your morning is filled with a Yin Yoga practice accessible to all levels, Yoga Nidra meditation as well as a Workshop to learn something new and inspiring!

This events Worksop is about the tool of Tapping meridians and 5 elements of Traditional Chinese medicine. You will learn where the main 12 meridians are located and how you can affect the flow of energy along those lines with tapping. We will touch on TCM principles and the organ/meridian network of the body. This can complement your Yin Yoga practice or used by itself to influence energy flow.

Enjoy some quality time, treat yourself and leave relaxed and replenished!

Your half day includes:

90min Yin Yoga practice with Melitta

30min morning tea with lovely treats and Chai

60min Workshop Tapping your meridians and concepts of TCM with Simone

30min Yoga Nidra meditation with Simone

15min Closing circle