MindSpa Sunday is a half day inner city Yoga retreat that I am organising with Life Coach and Yoga Teacher Melitta Pinney. 

Your morning is filled with a Yoga practice accessible to all levels, Yoga Nidra meditation as well as a Workshop to learn something new and inspiring!

This events Worksop is about the 5 elements of Traditional Chinese medicine and how this knowledge can be incorporated into our lives and Yin Yoga practice!

Enjoy some quality time, treat yourself and leave relaxed and replenished!

Next MindSpa Sunday is 10th February 2019 at Madam Heap, School for Mindful Living in Middle Park, 3206 Victoria.

• 1hr workshop ‘Yin Yoga and the 5 Elements of Chinese Medicine’ 

• Delicious morning tea with homemade chai and treats

• Opportunity to meet and connect with like-minded people in a small group

• 75min Yin Yoga practice (all equipment provided, suitable for all experience levels)

• 25min Yoga Nidra practice for complete mind:body relaxation

• Closing circle