With acupressure massage we can influence the flow of energy through the body, improve circulation and shift our focus. Massaging the area of an acupressure point will affect the myofascial network and how energy is transmitted along these lines. Join me for this Yin Yoga practice, where we incorporate massaging acupressure point Kidney-1 to ground ourselves.

Tight calves? Look after your tissues with self-myofascial release and Yin Yoga. In my short Myo-Yin video I show you how to use self-MFR tools in combination with deep Yin Yoga stretches to soften those legs up.

Let’s look at our Yin Yoga practice through the TCM lens this summer, the season that is associated primarily with our heart. The centre of our emotional & mental activity, we can nourish our heart by gently stretching into the arm lines in our Yin Yoga practice and reflect on the energetic qualities of the heart.