Yin & Nidra Workshop [20th Nov 22]

This afternoon Workshop will be deeply nourishing with Yin Yoga, acupressure massage and a long Yoga Nidra experience with some sound bowls.

Concepts of TCM will infuse the practice of Yin Yoga complemented with chosen acu-points for this season.

After this soothing exploration we will then take deep rest in a fully guided Yoga Nidra meditation with the vibrations of the crystal sound bowls.

And there is time for tea and treats too ;-)

When? 20-Nov-22, 2:30-4pm

Where? A Place To Be, 59 Dundas Place, Albert Park

Places are limited to 10 lovely souls.