Yoga and Qigong for busy souls to regulate stress and emotions
Workshops and retreats
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Ready to learn and experience tools to regulate your stress and emotions? Find out about upcoming Retreats or classes in person & online.
Blog articles + Videos
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Thoughts and inspiration on anything Yin Yoga, self-MFR, Yoga Nidra and TCM for stress + emotional regulation. Find short videos to practice!
Free self-MFR guide
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Learn & explore 3 self-MFR tools you can add to any Yoga class. Look after the health of your fascia and improve mobility - and it feels good too!
Weekend retreat: 4th-6th April 25
A small group retreat for busy souls seeking rest and restoration of body, mind and spirit. Join us for somatic practices rooted in TCM and Yoga, and Workshops around nervous system regulation and boundary setting.
Held at beautiful Summerhouse Torquay
Class schedule February 2025
Mondays 6pm Slow Flow Albert Park
Mondays 7pm Yin Yoga Albert Park
Wednesdays 7pm Yin Yoga by Candlelight South Melb
Fridays 9:30am Qigong South Melb
“We are not meant to be perfect, we are meant to be whole”
Jane Fonda
