Whenever you have flown over several time zones you will feel the effects of jetlag more or less severe. You feel fatigued, sleepy, less alert and may have difficulties with your digestion. My Yoga practice really helped me here- it stretches out the tired limbs and grounds me. My first aid pose after a long-distance flight is Viparita Karani: legs up the wall pose.
Read MoreBoth visualization and meditation are healing and empowering tools to enhance self awareness. With visualization we are engaging our mind, we are not quietening the mind as we would in meditation. By choosing positive pictures and creative imagery, visualization can change emotions that subsequently have a physical effect on the body. It is a powerful tool for change, as you are directing your attention and focus on a future outcome instead of dwelling in the past.
Read MoreTapping the lung and large intestine meridians followed by the according Makka Ho stretch is a great way to open the lungs for fresh air and to boost immunity. Find out how!
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