Yoga and Qigong to restore your energy
YIN YOGA | MYOFASCIAL RELEASE | NERVOUS SYSTEM REGULATION | ACUPRESSURE | QIGONG + TCM
Workshops and retreats
–
Learn and experience tools to regulate your stress and emotions, embark into the world of fascia and the 5 elements of TCM. Find out about upcoming Workshops/offers!
Blog articles + Videos
–
Thoughts and inspiration on anything Yin Yoga, Fascia, Yoga Nidra and 5 element TCM for stress + emotional regulation. And some short videos to practice!
Free Myofascial release guide
–
Interested to work with your fascia? Download this Free guide on 3 self-myofascial release tools you can add to any Yoga class. Reduce pain and stiffness, improve mobility & flow!
Weekend retreat: 4th-6th April 25
A small group retreat for busy souls seeking rest and restoration of body, mind and spirit. Join us for somatic practices rooted in TCM and Yoga, and Workshops around nervous system regulation and boundary setting.
Held at beautiful Summerhouse Torquay
Class schedule March 2025
Mondays 6pm Slow Flow Albert Park
Mondays 7pm Yin Yoga Albert Park
Wednesdays 7pm Yin Yoga by Candlelight South Melb
Fridays 9:30am Qigong South Melb
“We are not meant to be perfect, we are meant to be whole”
Jane Fonda
