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YIN YOGA | MYOFASCIAL RELEASE | ACUPRESSURE | QIGONG

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Yin Yoga & Qigong

Classes, Workshops and teacher resources

Workshops and retreats

Learn and experience tools to regulate stress and emotions, embark on a journey understanding Fascia and the 5 elements of Traditional Chinese medicine in combination with Yin Yoga or Qigong.

Blog articles + Videos

Here you find my written thoughts on anything Yin Yoga, Fascia, acupressure massage and the 5 elements of TCM for better health and nervous system regulation.

Free Myofascial release guide

Get in touch with your fascial matrix as you let go of tension. In this FREE guide you learn why Fascia is an important tissue and 3 myofascial release techniques you can use -with or without Yoga.

 

A short but very soothing class to slow down and restore.

Look after yourself & your energy.

Join me here.

 
 
 
 

Class schedule August 2025

Mondays 6pm Slow Flow Albert Park

Mondays 7pm Yin Yoga Albert Park

Wednesdays 7pm Yin Yoga by Candlelight South Melb

Thursdays 5:45pm Flow, 7pm Yin Yoga Trinity South Melbourne

Monthly online: modern Qigong + seasonal TCM self-care tools

“We are not meant to be perfect, we are meant to be whole”

Jane Fonda

 
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